breathe
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Freebie Friday, Instagram Story
You guys – It’s Friday again, can you believe it? I am so happy! I have a special freebie for you today for all of those who have Instagram and use stories alot. It’s called Mindfulness Bingo. If you use it, please tag me in your stories!
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Learning To Slow Down in a Fast-Paced World – Zoe Thomson
Learning To Slow Down in a Fast-Paced World Convenience is wonderful. Having everything at our disposal, all the time. Never having to worry about opening hours when we have online shopping, or missing a TV show when we have catch up and streaming. But when everything is available 24/7, it means we have to be…
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Finding Peace This Holiday Season – Michelle Smith
Today’s guest blogger on The Unsanity is a new friend of mine who has personally helped with my stress and anxiety at the House of Care in rural central PA at the hospital we both work at. Michelle is a very wise individual, promoting balance and reminding everyone in her life to take care of…
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The Five Most Effective Ways to Overcome Social Anxiety Disorder – Ralph Macey
Humans are social animals. They can’t live without socializing with other humans. History says, humans are dependent on other humans since past for food, clothing, shelter and many more things. Even today also, we need to socialize with others for many different reasons, some of them related to financial issues, some of them related to…
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Six Tips to Relieve School Stress – Just Call Me Jess
The new school year is right around the corner and almost everyone is excited! Yes summer break is coming to an end, but the year will be filled with new opportunities to learn and make new friends…for most. For some, the new school year can be stressful! There is school supplies, new environment, new teachers/professors,…
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How Mindfulness Can Make Parenting Easier – Mother of All That is Perry
Welcome! My name is Erin! I like to think of myself as agony aunt, funny mum and wordsmith of all things parenting from icky tums and dirty bums to baby blues and the terrible two’s. My social links are as follows: Blog: http://motherofallthatisperry.com Instagram: https://www.instagram.com/motherofallthatisperry Twitter: https://twitter.com/mother_perry Facebook: https://www.facebook.com/motherofallthatisperry/ How Mindfulness Can Make Parenting Easier For a lot of…
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