feelings
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A Reintroduction After the Storm
The Unsanity Blog began in 2010. It wasn’t created with a business plan or a brand strategy. It started with a need, which was a space to breathe, to unravel, to say the things that were too heavy to carry alone. I didn’t have a clear path forward, but I knew I needed to write.…
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Valentine’s Day and Holiday Coping – Lexie Wohler
When holidays such as Valentines Day come about, do you find yourself getting down in the dumps? Does the thought of being around a large crowd for Valentine’s Day or any holiday frighten you, or make you anxious? Does decorating for the holidays stress you out? How about preparing for a family reunion with a…
anxiety, anxious, awareness, Baking, chill, cooking, cope, coping, decor, decoration, depression, emotional, emotions, Family, feelings, food, foodie, friends, holiday, holidays, love, meditation, mental health, mental health awareness, mindfulness, parties, party, relax, relaxation, Sleep, stress, treats, treatyoself, valentine, valentines day, yoga -
10 Self Care Ideas For The Winter – Ruth
Today, I thought I would share some self care ideas for the winter. It is very easy to forget about self care and looking after yourself during the colder season. You just want to stay in, watch TV and stay warm all the time. Yes, these are all forms of self care in itself. However,…
active, anxiety, awareness, Baking, care, christmas, comfort, cooking, depressed, depression, emotional, exercise, Family, feelings, gifts, guest, guest blog, guest blogger, guest post, happy, health, healthy, holiday, holidays, home, mental health, mental health awareness, new, sad, self, self care, skin care, walk, winter, xmas, you





