exercise
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Blogmas – Christmas Giveaway from Koral Dawn!
Hello my Unsanity readers and friends. This year has had MANY ups down lefts and rights for myself and my loved ones. How did I cope? Through you guys and blogging mostly! Even if it was just networking and working with all of you to get your stories shared and published, you made it all…
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Another Dietary Plan with Antidepressant Implications? – John Caruso
Another dietary plan with antidepressant implications? The connections between diet and physical health have long been assumed. While the science exploring this is still in relative infancy, most of us understand the concept of “you are what you eat.” But is it possible that how we think is also affected by what we eat? Could…
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#FreebieFriday – Foodie Recipe Cards
Happy November Unsanity Readers! I promised you more Recipe cards and everyone decided that they wanted normal ones, not just fall related. I hope you guys enjoy these simple ones for now – and I am going to be posting more the following weeks holiday related. I’ve wanted to post a few for the past…
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The Five Most Effective Ways to Overcome Social Anxiety Disorder – Ralph Macey
Humans are social animals. They can’t live without socializing with other humans. History says, humans are dependent on other humans since past for food, clothing, shelter and many more things. Even today also, we need to socialize with others for many different reasons, some of them related to financial issues, some of them related to…
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Six Tips to Relieve School Stress – Just Call Me Jess
The new school year is right around the corner and almost everyone is excited! Yes summer break is coming to an end, but the year will be filled with new opportunities to learn and make new friends…for most. For some, the new school year can be stressful! There is school supplies, new environment, new teachers/professors,…
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3 Steps to Overcome Your Setbacks & Move Forward Confidently – Tyese Knight
Hey everybody! My name is Tyese Knight. I am a mommy of 2 and a blogger at Strong Mom Sad Mom. I am passionate about helping moms with mental illness feel confident, strong, and empowered. I have struggled with anxiety most of my life and postpartum depression after the birth of my 2nd child. I…
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