yoga
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Valentine’s Day and Holiday Coping – Lexie Wohler
When holidays such as Valentines Day come about, do you find yourself getting down in the dumps? Does the thought of being around a large crowd for Valentine’s Day or any holiday frighten you, or make you anxious? Does decorating for the holidays stress you out? How about preparing for a family reunion with a…
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Freebie Friday, Instagram Story
You guys – It’s Friday again, can you believe it? I am so happy! I have a special freebie for you today for all of those who have Instagram and use stories alot. It’s called Mindfulness Bingo. If you use it, please tag me in your stories!
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Finding Peace This Holiday Season – Michelle Smith
Today’s guest blogger on The Unsanity is a new friend of mine who has personally helped with my stress and anxiety at the House of Care in rural central PA at the hospital we both work at. Michelle is a very wise individual, promoting balance and reminding everyone in her life to take care of…
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How To: Be Resilient Against Your Chronic Society Anxiety – Ariette Hung
About the Guest Author: This article is written for The Unsanity Blog by Canadian blogger, Ariette Hung. She is currently working towards a Master’s Degree in Clinical Counseling. She cares deeply about mental health literacy, promoting resilience and growth, and instilling hope in others in times of adversity such as mental health struggles. When…
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Me First – Elaine Gallagher
We are so accustomed to doing things for others without a second thought, but when it comes to ourselves we just keep putting it off. That was me my whole life until I started to feel walls closing in and realizing I needed to make some positive changes. I had gained weight, stopped exercising and…
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